Eating olive oil before carbs has a surprising effect on blood sugar

The order in which you eat different foods may have a surprising effect on blood sugar levels. Research in mice suggests that consuming fat before carbohydrates can reduce the sharp rise in blood sugar that typically follows a meal. The findings also reveal how hormones and nerve signals work together to influence this response.

1. Homepage
2. Science
3. Eating olive oil before carbs has a surprising effect on blood sugar