3 days ago
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A 12 week intermittent fasting program may help people maintain weight loss for at least a year after the structured intervention ends, according to research involving the University of Granada (UGR).
Published in Clinical Nutrition, the study followed 99 adults who were overweight or obese. Half of the participants were women. Researchers found that limiting daily food intake to an eight hour period helped participants preserve more of their weight l...
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