1 day ago
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Losing body fat is one thing. Losing fat while keeping the muscle that helps you stay strong and active is another, especially as you get older. Research suggests that one particular type of exercise may have an advantage when it comes to achieving both goals.
High-intensity interval training (HIIT), which involves alternating short bursts of demanding exercise with easier recovery periods, may be especially helpful for older adults who want to reduce fat with...
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